Nutrition

Children need healthy and wholesome foods to fuel their minds and bodies.

They need balanced meals and plenty of hydration.

And at our Petit centres, that’s exactly that we provide.

Our meals are:

  • Designed by Dr. Cris Beer an expert in nutritional medicine
  • Prepared fresh daily by our on-site chef
  • Paired with water and milk
  • Focused on healthy eating practices
  • Seasonal, and based on the freshest ingredients
  • Appropriate for the developmental stages of different age groups

Which meals are included?

To make every day a little simpler, all of our meals are included in the daily fee.

Children will be offered the following on a daily basis:

  • Breakfast (Melbourne centres only)
  • Morning tea
  • Lunch
  • After tea
  • Late afternoon snack

Menu Development

Our meals are made seasonally to ensure we use the freshest, highest quality ingredients.

All of our menus have been developed in association with Dr. Cris Beer.

Dr Cris Beer is a holistic medical doctor, author, corporate speaker, and media doctor who specialises in nutritional medicine. She works with families from the perspective of attaining optimal health by promoting and encouraging better lifestyle choices. She was the health consultant for The Biggest Loser retreat and has worked closely alongside Griffith University’s School of Nutrition & Dietetics. Her first book Healthy Habits continues to be a popular choice for individuals and families across the globe looking to improve their health. Dr Cris lives on the Gold Coast with her husband and two small children.

Each day we aim to meet a significant amount of a child’s daily nutritional requirements.

Here are 2 sample seasonal menus: one for autumn and one for spring.

Autumn Sample Menu

Monday Tuesday Wednesday Thursday Friday
Morning tea Food Fresh Fruit Platter & Banana Bread Fresh Fruit Platter & Nut Free Granola Bars Fresh Fruit Platter & Pear Muffins Fresh Fruit Platter &  Yoghurt with Frozen Berries Fresh Fruit Platter & Rice Pudding
Drink Milk or water Milk or water Milk or water Milk or water Milk or water
Lunch Food Spaghetti Bolognaise Mexican Loaded Potatoes Hawaiian Chicken with Coconut Rice Mini Vegetable Frittatas Tuna Salad Sandwiches
Drink Water Water Water Water Water
Afternoon tea Food Vegetable and Cheese Skewers Warm Apple Crumble with Yoghurt Veggie Sticks & Rice Crackers with Salsa Apple Slices with Tahini & Sultanas Veggie Sticks & Rice Crackers with Hummus
Drink Milk or water Milk or water Milk or water Milk or water Milk or water
Spring Sample Menu
Monday Tuesday Wednesday Thursday Friday
Morning tea Food Fresh Fruit platter with Yoghurt Fresh Oat Cookies Fresh Fruit Platter with Yoghurt Rice Cakes with Tahini, Sultanas & Honey Tahini Bars
Drink Milk or water Milk or water Milk or water Milk or water Milk or water
Lunch Food One Pot Chicken & Brown Rice Tofu Fried Rice San Choy Bow Pesto Pasta Salad Mexican Chicken Salad
Drink Water Water Water Water Water
Afternoon tea Food Rice Cakes with Tahini, Sultanas & Honey Veggie Sticks & Rice Crackers with Hummus Mango Pops & Veggie Sticks Tahini Bars Berry Smoothie & Muesli Slice
Drink Milk or water Milk or water Milk or water Milk or water Milk or water

Where are menus posted?

Bi-weekly menus are displayed on the kitchen noticeboard.

Each menu is carefully designed to include an extensive array of important dietary nutrients required for a daily balanced diet.

Nut free zone

Petit is a ‘NUT FREE Zone’.

Traces of nuts may be highly dangerous to children who are allergic to them.

By eliminating these within the Centre, we protect those children who are allergic to nuts from accidental exposure to them.

Meal times

In addition to wholesome meals, we provide happy and productive meal times.

When we share meals at Petit, our time together:

  • Is relaxed and supervised
  • Encourages the development of positive attitudes toward food
  • Fosters healthy eating practices
  • Is pleasant and culturally appropriate
  • Encourages social interaction and learning

Children are also encouraged to drink water and milk throughout the day and other sweet drinks such as juices and cordials are not permitted within the Centre.

Feedback, suggestions and accomodations

Parents are invited to provide feedback or suggestions to our menus at any time.

We also make accomodations and adjustments based on the needs of your child.

Tour a Petit centre today to learn more about our nutrition plans and healthy daily habits.

Book a free tour.

Submit this form and we will get in touch within 48 hours to schedule your tour.