organised family life

When you have kids, your family schedules and routines can seem overwhelming…. Doctors’ appointments, soccer practices, piano lessons, and study groups Packing nutritious lunches and picky eaters Finding a babysitter so that you can pamper yourself or have a date night with your spouse Doing laundry, grocery shopping, and keeping track of everyone’s shoes. Sometimes [...]

Thinking about how you can fit in exercise—on top of everything else—can be daunting. With busy home lives, professional lives and family lives, it’s hard to find both the time and energy needed to exercise. But there’s a solution. Studies have found that short bursts of exercise can be just as beneficial as workouts that [...]