Just like adults, many children have trouble falling asleep or staying asleep at night. Some children are too restless at night to settle down enough to fall asleep. Others may fall asleep easily, but seem to wake up at the slightest noise. Others may experience difficulty sleeping with a babysitter. Sleep is crucial to your [...]
When you have kids, your family schedules and routines can seem overwhelming…. Doctors’ appointments, soccer practices, piano lessons, and study groups Packing nutritious lunches and picky eaters Finding a babysitter so that you can pamper yourself or have a date night with your spouse Doing laundry, grocery shopping, and keeping track of everyone’s shoes. Sometimes [...]
Thinking about how you can fit in exercise—on top of everything else—can be daunting. With busy home lives, professional lives and family lives, it’s hard to find both the time and energy needed to exercise. But there’s a solution. Studies have found that short bursts of exercise can be just as beneficial as workouts that [...]
